Blissful Fruit Smoothies

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 170
Calories from Fat: 30
% Daily Value*
Total Fat: 3.5g 5
Saturated Fat: 2g 10
Cholesterol: 20mg 7
Sodium: 15mg 1
Sugars: 27g
Total Carbohydrate: 36g 12
Dietary Fiber: 4g 14
Protein: 1g
Vitamin A: 2
Vitamin C: 70
Calcium: 2
Iron: 4

Nutrition Facts: Serving Size: 15 ml

Amount Per Serving

Calories: 170
Calories from Fat: 30
% Daily Value*
Total Fat: 3.5g 5%
Saturated Fat: 2g 10%
Cholesterol: 20mg 7%
Sodium: 15mg 1%
Sugars: 27g
Total Carbohydrate: 36g 12%
Dietary Fiber: 4g 14%
Protein: 1g
Vitamin A: 2%
Vitamin C: 70%
Calcium: 2%
Iron: 4%

Ingredients

  • 1/2 medium ripe banana, peeled and cut crosswise into four pieces
  • 1 1/2 cups frozen berries* (strawberries, blueberries, raspberries) or chopped fruit (mango, pineapple, peaches)
  • 1/4 cup COFFEE-MATE® natural bliss® Vanilla Flavor All-Natural Coffee Creamer
  • 1/2 cup apple, white cranberry or orange juice
  • 1 to 2 teaspoons fresh lemon juice
  • Granulated sugar or sweetener of choice (optional)

Directions

LINE rimmed baking sheet with parchment paper; arrange banana in single layer on baking sheet. Freeze banana for 20 minutes or until very cold, but not completely frozen.

PLACE berries, banana, Coffee-mate, apple juice and lemon juice in blender; cover. Blend until smooth. Taste for sugar and lemon; if desired, add sugar or more lemon juice and blend until combined (if using fresh berries or fruit, you may need to sweeten). Serve immediately.

*If using fresh berries or fruit, line rimmed baking sheet with parchment paper. Arrange berries/fruit in single layer and freeze for 20 minutes or until nearly frozen.

This Recipe Includes

Vanilla
NATURAL BLISS®

Vanilla

Coffeemate Natural Bliss Vanilla flavor coffee creamer adds naturally delicious goodness into every cup you pour. We start with real milk and cream from cows not treated with added growth hormone,* blending in natural vanilla flavor that includes extract from real Madagascar vanilla beans. The result is an all-natural coffee creamer that will get your taste buds humming and have you ready for the great day ahead. And GMO ingredients? Not in our creamer. When you sip a cup made with Coffeemate Natural Bliss Vanilla, you can be sure that your morning is starting at its all-natural best. *Milk and cream from cows not treated with added growth hormone. No significant difference has been shown between milk from rBST treated and non rBST treated cows.

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